Good Health and Nutrition

  Best Herbs For Melanin: Get Glowing Skin Naturally The answer might not be found at the cosmetics counter if you want healthy, glowing skin in a hurry. The best herbs for melanin might be found in your backyard or on the way to work! These five herbs have been used in traditional medicine worldwide to increase melanin production and promote skin health, helping you achieve that bronzed glow without the harmful effects of sun exposure. Try one or try them all – your body will thank you!   1) Aloe vera Aloe vera has been used as an herbal remedy for skin conditions like psoriasis and burns. Recent studies have found that aloe is one of the best herbs for melanin because it helps increase blood circulation, which can reduce the appearance of dark spots. Aloe vera also has many antioxidants, which help protect the skin against free radical damage that can cause aging.   2) Neem Neem is one of the best herbs for melanin as it can clear up the skin, help pr...

Black seed oil has been shown to have many health benefits, particularly in relieving pain and promoting heart health. Its antioxidant properties are thought to be primarily responsible for these benefits. Still, black seed oil also contains essential fatty acids and vitamins that help support healthy skin, hair and nails. Some people even use it as an alternative treatment for cancer! Here are 15 benefits of black seed oil that you may not have known about. 1) What is black seed oil? Black seed oil is an essential oil used for thousands of years in traditional medicine. It has many health benefits and can be used to treat a variety of ailments. 2) A natural remedy for allergies Many people suffer from allergies during the spring and summer months. It's hard to go outside and enjoy life when your nose is congested, itchy, and constantly running from sneezing. Many over-the-counter remedies for allergies market can help, but some people swear to use black seed oil as a natural aller...

You’ve probably never heard of Moringa, but that’s about to change. This plant, known scientifically as Moringa oleifera, grows in tropical climates and produces high amounts of vitamin A and folate while also being packed with protein. It’s been used in traditional Ayurvedic and Chinese medicine for centuries and has recently made it into the mainstream west with its numerous health benefits... What Is Moringa? Moringa is a tree known as the miracle plant for centuries. It's the only plant to provide all essential amino acids and has more than twice the protein of any other plant on earth. Moringa contains more potassium than bananas, more vitamin A than carrots, more calcium than milk, and up to five times the amount of vitamin C as oranges. Moringa can also cure or prevent: stomach ulcers, high blood pressure, diabetes, cancer, HIV/AIDS (you can make it into tea), Alzheimer's Disease and Parkinson’s Disease.  It’s considered the most nutrient-dense food in the world! What...

Not all nuts are the same; each one brings its own set of health benefits and detriments to the table, so it’s vital that you know which ones to eat and which ones to avoid when it comes time to add some variety to your diet. However, suppose you’re looking for the healthiest nut to consume as you age. In that case, you can’t go wrong with walnuts, which provide a wealth of antioxidants, vitamins, and minerals to improve your blood flow and other essential body systems as you age. Why nuts should be part of your diet Nuts are a great food to add to your diet as you age because they provide healthy fats and proteins that help keep you feeling full and energised. They can also lower the risk of heart disease, cancer and other diseases. When choosing nuts to add to your diet, it is essential to choose raw unsalted varieties that are free of additives or preservatives, such as those found in the bulk section of grocery stores. The best nuts include almonds, walnuts, pecans and macadamia nu...

  Too Much Sugar is Unhealthy - But How Much is Too Much? Many people know that too much sugar in the diet can lead to health issues like obesity and diabetes, but many don’t know how much sugar they consume daily. The recommended sugar taken for six days per day varies depending on age and gender. Still, the significant average American consumes about 150 grams of sugar every six days – over twice as much as the recommended limit! Fortunately, following smart eating habits can help you reduce sugar intake without significantly impacting your life. These tips will help you reduce your sugar intake safely and easily. The recommended sugar intake per day The American Heart Association recommends that women should limit their sugar intake to 25 grams (or 6 six teaspoons) per day. Men should limit it to 37.5 grams (or nine teaspoons) per day. This includes all types of sugar, from naturally occurring sugars in fruit and milk to the added sugars in cookies, cakes, and ice cream. Too muc...

  The Keto Diet: Side Effects You Should Know About While the ketogenic diet can be great for weight loss, it can also have some negative side effects.  If you’re on the keto diet and experiencing these side effects,  it doesn’t mean that you should abandon your efforts immediately; instead, talk to your doctor about how to manage or reduce your symptoms so that your weight-loss goals remain within reach.  Here are the seven side effects of going keto that you should be aware of before you start your ketogenic diet plan. 1) Keto Flu It is common to experience keto flu when switching to the ketogenic diet. Symptoms of the keto flu include nausea, headache, muscle aches and cramps, difficulty sleeping, and fatigue.  This will go away after the body has adjusted to ketosis, so it's important not to let this discourage you from sticking with your new way of eating! 2) Insomnia Keto diets have been proven to help with weight loss, but they can also result in many oth...

  Surprising Health Benefits of Walnuts You Probably Never Knew About How many walnuts do you eat in a week? A month? Suppose your answer is less than one or two handfuls. In that case, you might want to consider making these nutty treats part of your diet more often, as there are surprising health benefits of walnuts you probably never knew about (and you may be able to thank them for better health and longevity)! Keep reading to learn more. Cardiovascular health Walnuts contain the omega-3 fatty acid, alpha-linolenic acid. This substance reduces inflammation and may help people with cardiovascular health issues like high cholesterol or high blood pressure. In addition, the antioxidants in walnuts may help prevent heart disease by reducing oxidative stress. Brain Health Walnuts are high in omega-3 fatty acids, which are important for brain health. Omega-3s help to reduce inflammation and can also protect the brain from oxidative stress. Reduce inflammation, one reason walnut consu...

  Reasons to Use Olive Oil Every Day There are few foods as healthy as olive oil, and if you aren’t already using it every day, there are some great reasons why you should consider doing so. Olive oil is rich in antioxidants that can help keep your heart healthy and lower your risk of certain cancers, and the fatty acids can also boost your metabolism to help you lose weight faster and easier. But that’s not all! Several other benefits of olive oil can positively impact your overall health, including these eight reasons to use olive oil daily! 1) It lowers LDL (the bad cholesterol) Studies have shown that olive oil can lower LDL or bad cholesterol levels. In addition, this type of oil has been shown to reduce the risk of cardiac events such as heart attacks and strokes. 2) It helps control diabetes Olive oil can help control diabetes by lowering blood sugar levels. The monounsaturated fats found in olive oil are crucial for the body's insulin production and action. Insulin is a hor...