Good Health and Nutrition

An Irish Potato's Powerful Health Benefits The perennial nightshade Solanum tuberosum is the source of the tuberous Irish Potato, which is grown worldwide, from Africa to Asia to the Americas and everywhere in between. Irish potatoes are a popular side dish in Nigeria. In addition to being a major exporter of Irish potatoes in Sub-Saharan Africa, Nigeria is a significant player in the Irish potato farming industry in the country. Aside from these vital elements, this potato variety is also a good source of carbohydrates, dietary fibers, proteins, minerals, and vitamins (B2, B3, B5, B6). There are numerous ways in which Irish Potatoes benefit human health, including preserving brain function, curing certain skin disorders, reducing heart attacks, enhancing gum health, and strengthening the immune system. Irish potatoes also provide the following additional health advantages. 1.         Blood sugar levels could be improved. Resistance starch is a unique form of t...

The Surprising Health Benefits of Dates Dates are one of the most popular types of dried fruit in the world. People enjoy their sweet, fruity flavour and their high nutritional value. Dates are good sources of fibre , potassium, calcium, iron, B vitamins, vitamin C and antioxidants like carotenoids and flavonoids (1). In this article, we’ll cover some of the health benefits of dates and explain why they should be part of your healthy diet plan.   Improve Heart Health Because dates are a good source of potassium, they’re great for lowering blood pressure and reducing your risk for heart disease. They’re also rich in antioxidants that help keep your heart healthy. Start incorporating more dates into your diet for optimal health. You can use them as an alternative to sugars and honey to sweeten tea or coffee, eat them whole with peanut butter or almond butter, or add them to oatmeal with some raisins. You can also bake a date square with oat flour, coconut oil, cinnamon and e...

Behaviours that Destroy Relationships   No one wants to be in an unhealthy relationship, whether it’s with a spouse, significant other, family member, or friend. However, many people are not even aware of the behaviours that can undermine their relationships, leading to resentment and conflict. Try implementing these strategies to avoid behaviour that destroys relationships and create positive, trusting ones instead!   1) Always complaining We all have things about our lives we wish were different. That’s normal. But when you find yourself constantly griping, or worse, spreading negativity to your friends and family, it can erode your relationships. Instead of focusing on what’s wrong in your life, try and focus on what you can change positively. After all, there are always things you can be grateful for.   2) Not listening When you don’t listen, you ignore your partner’s emotional state and needs. Without good communication, it becomes difficult for a relations...

Early Signs You're In a Relationship That Will Last   There are plenty of signs that indicate that a relationship won’t last, but the opposite isn’t as easy to identify. If you know how to spot certain qualities and attitudes early on, however, it can help you find out if the relationship will be worth your time and effort (and keep you from getting your heart broken). Here are eight early signs that you’re in a relationship that will last long term.   1) Mutual admiration The best relationships begin with two people who admire each other. If you can find someone you can respect, it’s easier to find happiness in your relationship. When you respect your partner, you won’t look down on them or take their support for granted. The more you respect each other, like everything else in your relationship, the stronger it will become.   2) An equal partner Some people do seem to be equal partners in your relationship. If you can feel like you’re part of a team with your significan...

  The Positive Effects of Ewedu on Your Health Ewedu is a kind of vegetable that is mostly cultivated for its edible qualities. Ewedu, which is often referred to as jute in English, is chock full of nutrients and provides a plethora of advantages to one's overall health. The Yoruba people, who use the vegetable frequently as a soup ingredient, give it the name "ewedu," whereas the Hausa people refer to it as "Rama." To make ewedu soup, you need to utilise ewedu leaves. Ewedu is a food that may be found all over the world and has its roots somewhere around the period of ancient Egypt, even though it is commonly associated with Nigeria. Ewedu, also known as "Corchorus Olitorius" in its botanical form, is a very healthy plant that contains a wide variety of nutrients. Some of these nutrients include fat, fibre, protein, calcium, thiamine, riboflavin, phosphorus, as well as Vitamins A, C, and E. From what we've seen, consuming ewedu would likely prov...

Benefits of Orange Juice You Didn't Know About There are dozens of different juices that are available at the grocery store, but few are as popular as orange juice. It seems like everyone has had a glass of orange juice at some point, whether it's in an OJ-and-soda or just straight out of the carton or jug. While it may seem like nothing more than sugar water, orange juice has tons of health benefits that you might not be aware of! Here are the amazing health benefits of orange juice that you probably didn't know about before reading this blog article!   1) Boosts Immunity A cup of orange juice has about a third of your daily requirement for vitamin C, which plays an important role in Immunity and skin health. Studies have found that people who regularly consume foods high in vitamin C may be less likely to catch colds or other illnesses than those who don't. This could be because vitamin C also plays a role in boosting our white blood cells, which help fight infe...

Health Benefits of Cacao Powder and How to Use It   Cacao powder is made from ground cacao beans into fine powder form, and it has some surprising health benefits that can improve your overall health and well-being. Cacao powder contains antioxidants that can lower blood pressure, heart disease risk factors, cholesterol levels, and high blood sugar levels in diabetic patients. One or two tablespoons of cacao powder each day should provide you with enough antioxidant benefits to improve your overall health and well-being.   Know what it is You’ve probably heard cacao about chocolate. But cacao is its food, made by grinding up cocoa beans into a powder. You can use it as a replacement for cocoa powder in baked goods or mix it with water to make hot chocolate. Cacao contains more antioxidants than red wine, green tea, pomegranates or blueberries—and it’s been shown to promote healthy ageing. Other benefits include lowering blood pressure, reducing inflammation and even boosting y...

Health Benefits of Eating Honey Every Day Honey has been used as a herbal remedy to treat wounds, coughs, and other ailments since ancient times, but many don’t realize that honey also has many benefits when eaten regularly in moderate amounts. This article will cover everything you need to know about the health benefits of eating honey every day, including how it may aid in digestion, boost your immune system, and even help with weight loss. By the end of this article, you’ll be ready to add honey to your daily routine. Read on to learn more!   Why eat honey every day? Aside from its reported medicinal benefits, honey is an all-natural sweetener that’s low in calories and rich in antioxidants, making it a great alternative to artificial sugars. Studies have also shown that honey has antibacterial and antifungal properties that help fight infections and boost immunity. If you’re looking for an easy way to improve your health—and possibly lose weight—then starting your day with a sp...

The Miraculous Powers of Aloe Vera Gel for Skin   Many people use aloe vera gel to treat sunburns and skin rashes, but did you know that this gel also has powerful beauty properties? It can clear up acne, reduce the appearance of wrinkles, and even eliminate fine lines around your eyes—making it a must-have addition to your beauty routine! In this article, you’ll discover all of the benefits that aloe vera gel has to offer when it comes to improving your skin's appearance.   What is Aloe Vera? Aloe vera, also known as aloe barbadensis and aloe verum, is a succulent plant native to tropical climates. The gel inside its leaves contains many chemicals, including salicylic acid, that have great benefits when applied to the skin. In addition to soothing sunburns and bug bites, these compounds can help treat acne, inflammation and rosacea. To get clear skin with little to no effort at all, try adding aloe vera gel to your skincare routine.   Benefits of Aloe Vera on Skin Long b...

What Happens to Your Body When You Eat an Avocado Every Day for a Month   Avocados have been making headlines lately, but not all of them are good. A recent study found that over 30 years, eating avocados may triple your risk of developing Alzheimer’s disease and other forms of dementia (1). This news has worried people about what it means to eat avocados and whether they should avoid them altogether. Here, we’ll explore the topic and explain what happens to your body when you eat an avocado every day for a month.   Stress It’s no secret that avocado is one of those wonder foods with amazing antioxidant properties. It contains oleic acid, which protects our cells from damage caused by stress and inflammation, says Fusco. As we increase our intake of healthy fats like avocado, they will lower our overall levels of stress hormones in our bodies and allow us to respond more effectively to stressful situations. Eating avocados can help us better handle everyday stresses as well as...