Good Health and Nutrition

  Healthy Foods That Cause Skin Tags - What to Avoid Skin tags are skin-coloured, soft growths that hang from the skin and look like little tags. They are benign, which means they’re not cancerous. Skin tags affect both men and women of all ages, but they’re more likely to appear as people get older (around age 50). Skin tags are extremely common and occur in about 1 out of every 4 people you meet! Learn how to stop eating these 5 healthy foods that cause skin tags so you can avoid unsightly lesions on your body. 5 Healthy foods that cause skin tags It's hard to believe that some of the foods we eat daily are contributors to skin tags. Though we can't stop eating our favourite foods, there are a few healthy foods that cause skin tags that you should try your best not to consume. The five most common foods that cause skin tags are oatmeal oat bran cereal, sesame seeds, almonds, walnuts and wheat germ. If you suffer from dermatological problems and want to avoid experiencing more...

 Monkeypox: How to Prevent Contacting This Deadly Virus Monkeypox is an extremely contagious disease that’s rapidly spreading in several countries around the world, including the United States. Although doctors are still trying to figure out how to treat monkeypox, the best way to prevent contracting this virus if you’re living in or travelling to an area with monkeypox outbreaks is to avoid any contact with monkeys or their droppings—and wash your hands frequently and thoroughly with soap and water if you must come into contact with them. For more information on how to protect yourself from monkeypox, read on! What Is Monkeypox? According to the World Health Organization, Monkeypox is a viral infection which has symptoms of a rash and fever that can be spread through close contact with bodily fluids. The virus has reportedly been found in Africa, South America, and the Caribbean. For example, from 2008-2011 there were 55 recorded cases of monkeypox in the Democratic Republic of Co...

Nutritional Options for Enhanced Mood Black Chocolate The phenylethylamines found in dark chocolate have been shown to improve mood (PEAs). Dark chocolate contains compounds that make us feel relaxed and happy. Consumption of dark chocolate has been linked to a decreased risk of depression, according to several number of studies. Blueberries Antioxidants and flavonoids, two classes of phytochemicals thought to boost cognitive performance, are abundant in blueberries. Blueberry extract helped rats retain more information over time, according to a study published in the Journal of Agricultural and Food Chemistry. Salmon Omega-3 fatty acids, found in abundance in salmon, may help lower systemic inflammation. Anxiety and sadness are just two of the many mental diseases that have been related to inflammation. If you eat salmon at least twice a week, it may help you avoid certain diseases. Walnuts Omega-3 fatty acids and vitamin E, both abundant in walnuts, have been shown to have a benefici...

  Pap (Akamu) and Its Health Advantages Controls Blood Pressure Pap is a great food for persons with high blood pressure, those who want to keep their blood pressure steady, and those who want to prevent hypertension from developing because of its high potassium level and low salt content. Potassium-rich foods, such as pap, assist to mitigate the negative effects of sodium on the body and alleviate pain in the walls of blood vessels, which helps to prevent a wide range of health issues. Reduces Bad Cholesterol (LDL) Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) are the two most common types of cholesterol in the human body. LDL cholesterol is also known as "bad" cholesterol because high levels of this substance can lead to the development of plaque in the artery walls, which can impede blood flow. It may also cause unneeded stress on the heart, which can eventually lead to hypertension, a stroke, or even a heart attack. The "bad" LDL cholesterol l...

Health Benefits of Banana That You Didn't Know About The scientific name of the banana is Musa sapientum, which means the fruit of the wise men in Latin. This could very well be the reason why they are considered one of the most useful fruits in our daily diet. Apart from being loaded with nutrients, bananas also have many other health benefits that you might not know about and aren’t publicized by mainstream media as much as other superfoods such as kiwi or blueberries. In this article, I am going to reveal some of the health benefits of bananas that you might not have heard about before. 1) They help you fight stress The Health Benefits of bananas are pretty significant. Studies have shown that the sugar in bananas is perfect for increasing your serotonin levels, which helps reduce your stress levels. You can take it one step further by using bananas as a snack to increase your potassium and magnesium intake, which fight heart-rate irregularities and muscle tension. 2) They are g...

  Health Benefits of Coconut Water You Didn't Know About You know about the health benefits of coconut oil, but did you know that you can also enjoy the health benefits of coconut water? Coconut water has been enjoyed in tropical climates for thousands of years and its health benefits are still being discovered today. Here are 7 health benefits of coconut water that most people aren’t aware of. 1) Improves immune system The health benefits of coconut water have been known for centuries to include helping people recover from illness, lowering high blood pressure, and promoting a healthy heart. In recent years, scientists have discovered new ways that drinking coconut water can be beneficial for your body. The health benefits include improving your immune system, aiding digestion, providing natural energy sources such as proteins and carbohydrates, is packed with essential vitamins and minerals, and more. To find out the benefits in detail read this post from Home Remedies World. 2) ...

  The Most Filling Foods for Weight Loss – What to Eat to Stay Full and Lose Weight What are the most filling foods? What foods will help you stay full and lose weight? If you’re trying to lose weight, many experts agree that it’s important to know how to control your hunger and stay fuller longer so you don’t overeat at meals and snacks throughout the day. 1) Avocado Avocados are full of fibre and healthy fats, making them a filling food choice. They contain twice the potassium as bananas, plus more folate than any other fruit. Avocados are also high in glutathione, which is important for reducing inflammation. As if this wasn't enough to make it one of the most filling foods for weight loss, avocados are high in protein with 12% of calories coming from lean protein. The body doesn't convert fat into sugar as some carbohydrates do, so you will stay fuller longer. And finally, avocado's natural oils provide satisfying healthy fats that can help curb hunger cravings. 2) Bean...